Easiest Way to Prepare Any-night-of-the-week Spicy Kofta Curry

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Before you jump to Spicy Kofta Curry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Don't forget that health isn't only about simply how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to spicy kofta curry recipe. To cook spicy kofta curry you need 16 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Kofta Curry:

1. Provide 1/2 kg of bottle gourd.
2. You need 3 of onion.
3. Get 4-5 of garlic cloves.
4. Get 2 of tomatoes.
5. Prepare 3 of green chillies.
6. Use 2 tsp of Chopped coriander leaves.
7. You need 2 Tbsp of gram flour.
8. Get 1 Tsp of turmeric powder.
9. You need 2 Tbsp of coriander powder.
10. Get 1 Tbsp of red chilli powder.
11. You need Pinch of Hing/asafoetida.
12. Prepare 1/2 Tsp of cumin seeds.
13. Provide 1 Tbsp of kasoori methi.
14. Prepare 1/2 Tsp of garam masala.
15. Use to taste of Salt.
16. You need as needed of Oil.

Instructions to make Spicy Kofta Curry:

1. Grate the bottle gourd and squeeze all its water.Now add gram flour along with some salt,red chilli Powder, kasoori methi and mix it.Now make the balls with mixture and deep fry in hot oil..
2. Make puree with tomatoes and grind onions,garlic, chillies altogether to make a paste..
3. Heat oil in a pan,add heing, cumin seed and onion paste,fry it until oil separated.Then add tomato puree with salt and all spices.Cook it for 5-10min at low flame.Now add some water accordingly and boil for 2-3 min.It's time to add koftas and chopped coriander..

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