Simple Way to Prepare Any-night-of-the-week Baked Eggs on Toast with Smoked Salmon & Asparagus

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Before you jump to Baked Eggs on Toast with Smoked Salmon & Asparagus recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your health levels. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to baked eggs on toast with smoked salmon & asparagus recipe. You can have baked eggs on toast with smoked salmon & asparagus using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Baked Eggs on Toast with Smoked Salmon & Asparagus:

1. Get 5 g of butter.
2. Take 1 tsp of olive oil.
3. Take 4 of fine asparagus tips, cut into medium chunks.
4. You need Handful of fresh spinach leaves.
5. Prepare 4 of cherry tomatoes.
6. You need 2 of large free range eggs.
7. Use 2 slices of sourdough bread.
8. Prepare 50 g of smoked salmon.
9. Provide 2 tbsp of sweet chilli sauce.
10. Get of Salt & pepper.

Instructions to make Baked Eggs on Toast with Smoked Salmon & Asparagus:

1. Heat the olive oil & butter in a non-stick frying pan. Add the asparagus tips and fry gently for 2 minutes. Add the tomatoes and spinach leaves and heat through for a few minutes until the spinach has only just wilted..
2. Make two wells within the mixture and crack an egg into each well. Cover with a lid and cook on low-medium heat until the eggs are just cooked, or until the yolks have begun to go opaque. Meanwhile, pop the sourdough into the toaster..
3. When the eggs are cooked, remove from the heat and take off the lid. Sprinkle generously with coarse sea salt (I like Maldon) and freshly ground pepper..
4. Place the smoked salmon on top of the sourdough. Then, using a spatula, lift out each egg along with the mixture and place on top of the salmon. Drizzle over the sweet chilli sauce..
5. Enjoy! ☺️.

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